Introduction: Lactic acid is a term often associated with muscle soreness and fatigue, especially after intense physical activity. While it’s commonly blamed for the post-workout burn, there’s more to lactic acid than meets the eye. In this blog post, we’ll delve into what lactic acid is, debunk some common myths, and explore effective strategies to…
The start of a new year often brings with it a surge of motivation to adopt a healthier lifestyle, and for many, that includes hitting the gym or engaging in regular workouts. Whether you’re just beginning your fitness journey or returning after a break, it’s important to be aware of the changes your body might…
SET REALISTIC GOALS: IDENTIFY YOUR TEMPTING FOODS: START THE CHANGE NOW: REGULARLY ASSESS YOUR PROGRESS: MASTER TIME MANAGEMENT:
With the new year coming faster than any of us are ready for, we will begin to see the ever popular “New year, new me” posts. We then will see an increase in gym traffic and healthy habits for a few weeks to a couple of months and then back to the norm. Why? We…
The connection between your stress levels and spinal health is mediated through your nervous system. Consider the physical changes that occur when you experience stress – tensing of muscles, altered breathing patterns, and movement patterns often change. These physical manifestations of stress can result in various discomforts such as neck pain, back pain, and shoulder…
What if I told you that persistent stress can contribute to health issues such as neck pain, headaches, and even back pain? This is because we as humans carry our stress in our muscles, specifically those of the head/neck and lower back/pelvis. Discovering healthy ways to cope with stress is crucial for maintaining overall well-being,…